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Yoga: The Spirit and Practice of Moving into Stillness

ISBN: 9780671534806
Publisher: Pocket Books
Edition: 1st
Publication Date: 1996-12-01
Number of pages: 357
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  • Regular price $18.70

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Description


Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

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