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Total Fitness in 30 Minutes a Week: Total Fitness in 30 Minutes a Week

ISBN: 9780671729936
Publisher: Pocket
Publication Date: 1990-09-01
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  • Regular price $16.98

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Description


The man who helped keep the astronauts fit in space shows you how to get in shape the easy, relaxed, no-sweat way! Every day-in the shower, at your desk, or waiting for the bus-there are things to do to make you look, feel and act younger. There's no need for straining, no tedious calisthenics, no starvation diets. Over a twenty year period, Dr. Morehouse developed his concept of effortless exercise into this revolutionary physical conditioning program-applied his methods to America's astronauts. And, for twenty years, they have worked right here on earth, especially in the prevention of heart disease! No matter what your age, this amazing book shows you how to look younger, feel better, and probably live longer-using a quick and easy method. Try it for just two weeks and experience a new vitality and youthful buoyancy that will amaze you!

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