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Total Abs: Build a Rock-Hard Midsection in Four Weeks

ISBN: 9781600788307
Publisher: Triumph Books
Publication Date: 2013-04-01
Number of pages: 176
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  • Regular price $28.90

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Description


Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts  are included to ensure that each routine is executed in the safest and most effective manner possible.

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