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The Macrobiotic Action Plan: Your MAP to Greater Health & Happiness (Basic Macrobiotics Book Series) (Volume 2)

ISBN: 9781530713530
Publisher: CreateSpace Independent Publishing Platform
Edition: 1
Publication Date: 2016-09-02
Number of pages: 206
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  • Regular price $25.27

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The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness details how to implement diet and lifestyle practices for improved health, vitality, greater energy, and better moods. Rather than promote an "eat this, not that" approach, choosing foods based on their 'nutritional resume,' macrobiotics focuses on choosing foods according to one's condition, constitution, geographic location, and the season. Specifically, Don & Tracy remind people to honor their ancestry when making dietary choices as well. The macrobiotic diet is plant-based, but allows for eating small amounts of higher quality animal foods. Finally, people can learn how to customize a plant-centered diet to best support their individual needs, without having to go completely vegan, or give up cherished foods. Tracy's Macrobiotic Action Plan, or MAP offers steps you can take to improve your health, and overcome obstacles to living a fulfilling life. You will find charts outlining how to customize your own macrobiotic meals, and how to modify your choices based on the principles of Chinese medicine to help restore balance. There are also guided visualizations, and daily habits to help you overcome the mental impediments to realizing your goals, including tips specifically for weight loss, along with menu plans, and basic recipes. For more deliciously easy recipes, be sure to read her follow up book, Basic Macrobiotic Menus & Recipes, Simple, Natural, Beautiful Food to Balance Body & Mind, or the first book in this Basic Macrobiotic book series written by Don, Essential Macrobiotics, The Universal Way of Self-Realization.

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