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The Good News About Nutrition, Exercise & Weight Control

ISBN: 9781879094666
Publisher: Momentum Books Llc
Publication Date: 2001-01
Number of pages: 385
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Our health in America is currently being ravaged by an epidemic of obesity. We're now being romanced by the latest fad approach to weight reduction - high protein/low-carbohydrate diets. Sadly, these diets are being promoted by some physicians, health care professionals, and best-selling authors. Americans have been seduced by promises they can eat whatever they want while losing weight. In "The Good News," Dr. Fred Stransky presents a lifestyle program that is different in that you are encouraged to determine your own health outcomes. Along the way, he explains why the high-protein/low carbohydrate diet fad may help you lose weight, but at the expense of your health in the long run.

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