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The Complete Idiot's Guide to Dairy-Free Eating (Idiot's Guides)

ISBN: 9781592579136
Publisher: ALPHA
Edition: 1 Original
Publication Date: 2009-10-06
Number of pages: 320
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  • Regular price $18.47

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Description


Advice from a specialist plus over 200 recipes

. For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide(r) to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.

*Between 30 and 50 million Americans are lactose intolerant
*Contains more than 200 recipes for meals, including desserts and snacks
*Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books
*Tips on reading food labels to find hidden dairy ingredients

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