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Stop Smoking Workbook

ISBN: 9781567312072
Publisher: MJF Books
Edition: 1
Publication Date: 1997-04
Number of pages: 171
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  • Regular price $16.98

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Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.

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