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Protein Diet 2.0 - Lose weight fast like the STARS with the highly effective protein diet: (high protein diet,atkins diet,diabetes diet,lose your

ISBN: 9781544928975
Publisher: CreateSpace Independent Publishing Platform
Edition: 1
Publication Date: 2017-03-27
Number of pages: 42
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  • Regular price $18.98

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This advicer will show you, how to successfully realize the protein diet into your daily eating routine, so you can feel way more energetic, healthier and attractive to the other gender.

This is what you´ll get in this book:

- Introduction to dieting as a form of weight loss - 1. Why lose weight? - 2. What dieting is - 3. Importance of Dieting - Introduction to the protein diet - 1. What are proteins? - 2. Role of proteins in the body - 3. Basic Foods and fruits rich in proteins - 4. How the protein diet helps in weight loss - 5. Why you should eat more protein - 6. Water as a form of detoxifying and weight loss - How to start a Protein Diet - 1. What you need to know before starting a diet - 2. Steps to creating a protein diet meal plan - 3. Six habits to keep you focused on your diet - Step 1: Always motivate yourself - Step 2: Improve on eating habits - Step 3: Be accountable - Step 4: Change your perception on food - Step 5: Regulate eating periodically - Step 6: Avoid Temptations - A seven-day meal plan to start you off - Breakfast foods and fruits - Lunch time foods and fruits - Supper Time Protein-rich Foods - What to avoid while undertaking the Protein diet - Hot weather - Spontaneous medication - Complex activities and exercises - Overworking - Forbidden Foods - What to expect after taking on the Protein Diet? - Weight loss - Bodybuilding - Health Benefits - Conclusion

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Do you want to be sexy, healthy & attractive or do you want to be sick, overweight with bad skin and not that attractive you could be?

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