Free shipping on all orders in the USA!

Pilates (Idiot's Guides)

ISBN: 9781615646517
Publisher: Alpha
Publication Date: 2014-12-02
Number of pages: 288
  • Sale
  • Regular price $19.07

Any used item that originally included an accessory such as an access code, one time use worksheet, cd or dvd, or other one time use accessories may not be guaranteed to be included or valid. By purchasing this item you acknowledge the above statement.


Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

Customer Reviews