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Pilates: Discover The Secrets For Successful Exercising That Teach You How to Train Your Muscles Properly Every Time

ISBN: 9781545131213
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2017-04-04
Number of pages: 166
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  • Regular price $24.98

Any used item that originally included an accessory such as an access code, one time use worksheet, cd or dvd, or other one time use accessories may not be guaranteed to be included or valid. By purchasing this item you acknowledge the above statement.

Description


Want to learn exactly how to get started with Pilates Exercises and learn what the pros do?


Discover The Secrets For Successful Exercising That Teach You How to Train Your Muscles Properly Every Time…Even As A Beginner!


Just Follow The Instructions And You’ll Be Exercising Like A Pro In No Time!

Are you ready to get started on your journey to becoming fit and flexible?  Yes?  Then let’s get started!


All too often a budding fitness freak will rush right out, buy the first exercising CD they see at the fitness store, grab some clothes and head right out for a weekend of exercising. 


Sadly, the experience is usually less than positive and they arrive home tired and dejected with nothing to show for their effort – except some stiffness and sore muscles.  The CD ends up in the bin and the dream of becoming fit and healthy generally disappears.


Another scenario that occurs frequently is exercising with a buddy or acquaintance presenting himself as a self-proclaimed “expert.” You know the type.  He knows it all and proceeds to let you know everything you are doing “wrong.”


Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion never willing to try it again.


It doesn’t have to be like that.  You can learn the basics of Pilates and take it to whatever destination you desire.  You can do it with your own copy of “All About Pilates.”

“All About Pilates” gives you everything you need to get started.  Not only will you learn how to select the right exercises for your needs, you will learn also learn how to maintain your muscles and ligaments in optimum condition.


Here’s more:


Are You Physically Prepared for the Exercising Experience?  Many people think that you have to be physically fit for the challenges at hand. Find out why that is a myth and just who can start exercising in this popular way.



Where to do Your Exercising.  People often think that they will have to go to a gym to exercise – and they do not want everyone to see them as they attempt to get fit. You don’t have to be embarrassed when you exercise.


The Importance of Core Fitness.  What exactly is core fitness and why is it so important. And what type of exercising will help you to get it? There is no sense in expending effort to do exercises that will not help you. Learn more inside.


Different Kinds of Pilates.  There are several different kinds of Pilates, each with its unique strengths and characteristics. Some kinds work better on certain people, depending on what you are trying to achieve.

We want “All About Pilates” to be an absolute 100% no-brainer for you.  That’s why you can order your copy with complete peace of mind.

You know that you are acquiring knowledge that can give you pleasure and fitness for years. We guarantee it!


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