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Paleo 30 Day Challenge: A Beginner's Guide To Diet, Rapid Weight Loss & Natural Living

ISBN: 9781521198803
Publisher: Independently published
Publication Date: 2017-05-02
Number of pages: 154
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  • Regular price $19.98

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Description


Why Paleo? Humans evolved a long time ago eating a very different diet to the one currently consumed in modern society. Paleo takes you back to the food that optimises your body, stripping weight and adding muscle. As you read the book, you will discover not only the benefits of changing to Paleo, but also the many hidden health risks associated with modern food. For those who have struggled to lose weight, then the Paleo diet eliminates the foods that have sabotaged you so far. Achieve the weight you want, without calorie-counting, portion control or extreme food restriction. At the end of the 30 days, if you continue the program you can lose more weight, or enjoy a healthy life where you maintain the new, leaner you. More than just eating the right food, when combined with the simple exercise plan included you will experience not only weight loss, but also an increase in muscle tone and definition. Aimed at beginners, but with insights that will be useful to seasoned Paleo addicts and pro-athletes, the 30 day Paleo challenge will walk you step by step through the process of changing your life forever. This book contains proven strategies to help you break old food habits and achieve ultimate success on the Paleo diet. Unlike most other books you’ll find, this one covers the difficult parts of Paleo that no one talks about and tells you how to overcome them. Includes a wide range of recipes to get you through the first 30 days of living a Paleo lifestyle. Contains a link at the end of the book to a free bonus that will help you win where others fail. Buy now or read for FREE as part of your Kindle Unlimited subscription

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