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Mind Your Body: Pilates for the Seated Professional

ISBN: 9780978714505
Publisher: MindBody Publishing
Edition: 1st
Publication Date: 2007-11-02
Number of pages: 176
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  • Regular price $24.32

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Description


Are your workouts boring, repetitive or stale? Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture! You will move with a mindfulness and engagement that positively influences your exercise time as well as your life.

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