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Journal Daily Notebook: Lined Blank Journal Book for writing, 6 x 9, 150 Pages, positive affirmations (One Day At A Time)

ISBN: 9781541334083
Publisher: CreateSpace Independent Publishing Platform
Edition: Jou
Publication Date: 2016-12-29
Number of pages: 150
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  • Regular price $19.98

Any used item that originally included an accessory such as an access code, one time use worksheet, cd or dvd, or other one time use accessories may not be guaranteed to be included or valid. By purchasing this item you acknowledge the above statement.

Description


Your #1 Journal notebook for writing your Life's Journey. This blank 150 page journal notebook will jump start your creativity with its minimal design and bright white pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down important information.

Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons.

There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.

Manufactured & Designed in the USA -The Blank Book MD


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