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I Can't Get Over It: A Handbook for Trauma Survivors

ISBN: 9781879237254
Publisher: New Harbinger Pubns Inc
Publication Date: 1992-11
Number of pages: 416
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  • Regular price $16.98

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Description


In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

crime vehicular accidents rape family violence sexual abuse natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others’ blaming and insensitivity Gain a sense of empowerment and hope for the future

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