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High Intensity Interval Training - HIIT: (is for Dummies) A Must Read for all Fitness Enthusiasts (Weight loss motivation - fitness motivation - a

ISBN: 9781500522520
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2014-07-15
Number of pages: 106
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  • Regular price $18.97

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A reminder to all that there is an eBook version of this book as well. Both version are sold exclusively through Amazon. High Intensity Interval Training HIIT is for Dummies This is real weight loss motivation here folks. If you are someone who is looking to find your fitness and get on the road to better overall health, then this is an absolute must read before you decide to dive into any type of workout plan or program. High Intensity Interval Training, or HIIT for short sure does sound cool and exciting am I right? But is HIIT the optimal choice for everyone when it comes to finding their solution for burning off fat? This is why I wanted to write this book. I know that out in the real world where I choose to live, not everyone is healthy enough to even be contemplating adding in HIIT to their arsenal of workout tools when it comes to fat loss. There are so many factors that come into play when it comes to a persons body's ability to burn fat, that to just think that adding in a fresh new acronym to your workout routine will be like magic and make the body fat disappear is ridiculous and only setting a person up for ultimate failure. High Intensity Interval Training the FAD is just another marketing ploy that is hyped up to once again dupe the average everyday bandwagon jumper into believing that this acronym is somehow a cut above all of the rest of the other acronyms. So many people have been utilizing HIIT way before they even invented the hyped up fad, and have benefited from it tremendously. This is because these people fully understand how to utilize High Intensity into their training, and are also fit and healthy enough to reap its rewards. This is very serious business here. High Intensity anything is not something to just be taking lightly. A lot of people tend to get goo goo eyed over a cool phrase or acronym like High Intensity Interval Training and HIIT and forget what the actual meaning of it really is? Seriously, are you fit enough, to even be doing high intensity anything? Do you understand that it takes fuel in order to burn fuel, and a high intensity style of training will require you to more than likely take in more fuel than you are currently taking in. Not only that, but you must know what fuel your own body needs to thrive on, and what fuel your body will need to recover from HIGH INTENSITY WORKOUTS. So many people get fixated on a fad that they tend to overlook all of the things that it actually takes in order to make a workout routine or plan do what it is supposed to do. And that is help YOU get healthier, not break your body down. When you read something that I have written you are getting a true honest opinion based on my own experiences and views. You arent getting a 10th grade science class book report ok. I utilize HIIT or whatever you want to call it myself personally and have for decades actually. I get a tremendous benefit from it as do so many others. I said I utilize it myself. I dont make a profit pushing the fad onto others who are in no way shape or form ready to be utilizing HIIT themselves. There is a big difference here, and I hope that you fully understand what I just said. I invite you to join me on yet another conversation. If you have never joined in on a conversation with me then just prepare to not be spoon fed anything, and dont expect to read a Wikipedia copy and paste job. I look forward to conversing with you all, and I will see you on the other side! Carpe diem Dexter

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