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Healthy Cookbook: A Scientifically Proven Diet and Recipes to Improve Health, Heal Disease, Increase Energy, and Lose Weight

ISBN: 9781542655934
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2017-01-26
Number of pages: 128
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A scientifically proven healthy diet and healthy cooking will dramatically improve your health and help you lose weight fast!

The recipes in this book are based on research into the healthiest diets in the world. The recipes will dramatically improve your health, heal various diseases, increase your energy levels, and help you achieve your ideal weight.

We already know that a proper, balanced diet is one of the essential keys to good health, the ideal weight, and the prevention of diseases such as cardiovascular disease, cancer, diabetes, Alzheimer’s disease, cataracts, dental disease, and osteoporosis. The problem is that an overwhelming amount of information exists about what constitutes a healthy diet. For any person who reads a lot or listens to health gurus and experts, knowing how to eat healthy can be confusing. There are many diets: vegetarian, low-fat, raw, alkaline, vegan, blood-type, high-protein, low-carb, ketogenic, macrobiotic, Mediterranean, Paleo, and gluten-free to name just a few.

All the recipes in this book are based on the Weston Price diet and the Mediterranean diet; both diets are scientifically proven to be the healthiest way of eating. The recipes are also low on the glycemic index and glycemic load. There are some healthy dessert and delicious snack recipes included as well because eating healthy doesn’t mean eating just vegetables.

One of the joys of life is eating and thanks to healthy substitutes there is no need to eliminate the pleasure of eating tasty foods. Dessert is something everyone enjoys and should not be restricted as long as they are prepared using healthy recipes. Dessert is acceptable if made with low GI flours such as coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour, and natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, maple syrup, Manuka honey, and blackstrap molasses. By using low GI sweeteners and low GI flours you can enjoy dessert whenever you feel like it and never restrict yourself.

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