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Exercise Ideas for Core Strengthening (A Five Book Series, Volume 1)

ISBN: 9781929343065
Publisher: Visual Health Information
Publication Date: 2005
Number of pages: 80
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  • Regular price $26.46

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Description


Edited by an exercise phyiotherapist and personal trainer from Nashville, This book contains 242 core strengthening and conditioning exercises using weights, pilates techniques, foam rollers, tubing, and more! Chapters deal with topics from core control & strength and core function. Both anterior (upper) and posterior (lower) exercises are included.

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