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Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer

ISBN: 9780312253127
Publisher: St. Martin's Press
Edition: 1
Publication Date: 2000-10-27
Number of pages: 352
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Description


Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain:

*How to ascertain your breast cancer risk factors
*What you can do NOW to prevent Breast Cancer
*Detailed diet and exercise programs that will keep you healthy and can save your life
*How to detect breast cancer early
*Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.

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