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Boot Camp for Women

ISBN: 9781935759201
Publisher: Health Colonel Publishing
Publication Date: 2013-05-02
Number of pages: 170
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  • Regular price $31.21

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Description


Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

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