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Ketogenic Vegetarian Cookbook: Delicious Ketogenic Diet Vegetarian Recipes For Burning Fat! (Ketogenic Vegetarian Diet)

ISBN: 9781521453766
Publisher: Independently published
Publication Date: 2017-06-06
Number of pages: 78
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Includes Delicious Ketogenic Vegetarian Recipes For Helping You Burn Fat And Lose Weight! Get This Ketogenic Vegetarian Cookbook For A Special Discount (40% off) The ketogenic diet is one of the most proven and effective diets for losing weight. The keto diet is based on consuming foods that are mainly high in fat and low in carbohydrates. This combination has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet. The ketogenic recipes in this cookbook, were handpicked because they contain no meat, and little carbs. If you are a vegetarian, the ketogenic diet may not seem appealing because a lot of ketogenic recipes include meat, since you need to consume fat in this diet. However there are plenty of other ingredients you can include in recipes which contain fat but not meat. As you will discover, eggs and cheese are great ingredients if you are a vegetarian on the ketogenic diet, since they contain important fats but little carbs. Here are some helpful low carb – high fat dieting tips: • Include vegetables in your diet instead of fruit. Most vegetables low amounts of carbs, and can control your appetite. While on the other hand fruits are nutritious, but they also may contain higher amounts of sugars and carbs which you want to avoid while on the ketogenic diet. • Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! • Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of. This ketogenic vegetarian cookbook has a wide range of meat free recipes for breakfast to dinner. We also included some ketogenic dessert recipes as well.

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